Sign Up To The VIP Health Insiders Club Today And Get…
Your Menopause, Explained

Sign Up To The VIP Health Insiders Club Today And Get…

Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

  • If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
  • Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
  • Down from $89.97 -> Now Free

Happy Blog

Estrogen dominance symptoms: a woman wrapped in a shawl
Hormone Health
How to Recognize Estrogen Dominance Symptoms
Fact checked by Carla Cargano on and written by Carla Cargano
Estrogen dominance is a state when the female hormones, estrogen and progesterone, are out of balance. There are a number of reasons why this hormone imbalance may occur, and there... Read more
Menopause and anxiety: An older woman rests her head on her hand and stares into the distance
Uncategorised
The Connection Between Menopause and Anxiety: You're Not Alone
Fact checked by Carla Cargano on 11/26/2019 and written by Chris Jackson
Are you starting to experience hot flashes and changes in your energy? Maybe the space between your periods is growing wider? These are some of the signs and symptoms of... Read more
Perimenopause supplements: a smiling woman
Hormone Health
Perimenopause Supplements and Lifestyle Choices to Ease Symptoms
Fact checked by Carla Cargano on 11/26/2019 and written by Chris Jackson
Every woman who makes it to middle age eventually experiences menopause. It's the second major hormonal shift in a woman's life after puberty in adolescence, and it marks the end... Read more
Bone broth diet: A woman scoops broth from a stock pot
Diet & Nutrition
The Bone Broth Diet: What Is it, and How Can I Start?
Fact checked by Carla Cargano on 18/11/2019| and written by Carla Cargano
So you've heard bone broth is the new "it" thing. You've likely heard that it can help with your leaky gut, curb cravings, improve digestion, promote weight loss, and improve... Read more
A smiling middle-aged woman
Hormone Health
13 Menopause Supplements to Manage Hot Flashes and Night Sweats
Night sweats, hot flashes, mood swings, oh my! Menopause symptoms are unpleasant. And while your hormone levels may be dropping, that doesn't mean your well-being has to plummet with them.... Read more
7 New Science-Backed Natural Remedies For Perimenopause (2019)
Uncategorised
7 New Science-Backed Natural Remedies For Perimenopause (2019)
Fact checked by Carla Cargano on 12/11/2019 and written by Shopify API
If you're a woman, at a certain age you'll start to go through perimenopause followed by menopause. But what is perimenopause? How can you treat the symptoms without having a... Read more
Ashwagandha as Treatment for Anxiety, Depression and Irritability
Hormone Health
Ashwagandha as Treatment for Anxiety, Depression and Irritability
Fact checked by Carla Cargano on 12/11/2019 and written by Shopify API
Since ancient times, people all over the world have used herbal medicine to prevent, control or treat various illnesses and diseases. This practice has continued to the present day, despite... Read more
9 Science-Backed Natural Remedies For Menopause (2019)
Hormone Health
9 Science-Backed Natural Remedies For Menopause (2019)
Fact checked by Carla Cargano on 12/11/2019 and written by Shopify API
For women, there comes a time in your life when you'll start to go through menopause. After perimenopause begins active menopause before you transition to post-menopause. What is menopause, and... Read more
Gut-Hormone Connection
Hormone Health
Gut-Hormone Connection: How Your Gut Health Affects Your Hormones
The theory that gut microbes play a significant role in regulating many aspects of human physiology isn't new. Research shows that they're effective for helping with intestinal permeability, immunity and... Read more
Correct Estrogen Dominance Naturally
Hormone HealthSigns & Symptoms
How to Correct Estrogen Dominance Naturally in 15 Steps
Estrogen dominance can be a significant problem for women if they develop it, and it can be an underlying cause of several medical problems. If you're wondering how to correct... Read more
estrogen dominance diet
Diet & NutritionHormone Health
Estrogen Dominance Detox Diet: The 21 Foods to Reverse It Naturally
Thanks to the nature of the 21st-century diet, estrogen dominance is ever more common today. Factors such as the way some foods are produced or packaged and the use of... Read more
Broccoli Sprout Benefits
Diet & NutritionHormone Health
9 Broccoli Sprout Benefits For Women (#1 Food For Estrogen Dominance)
Sometimes, powerful health boosters come in small packages. This is very true in the case of broccoli sprouts. Broccoli sprout benefits have gone largely unknown for decades because they weren't... Read more