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Gua sha massage
Alternative HealingLifestyle
Gua Sha Massage: Does it really work?
If you’ve been on TikTok the past few months, you may have come across many video tutorials of people using shiny, angled stones on their faces. These are the (now... Read more
Marijuana oils
Alternative Healing
8 Health Benefits of Cannabis That Everyone Should Know
Pot, weed, grass, dope…20 years ago, the mere mention of marijuana conjured images of stoned hippies. But today the significant health benefits of marijuana are causing a world-wide re-evaluation of... Read more
Variety of herbs and spices
Alternative HealingDiet & Nutrition
Hidden Power of Herbs and Spices: 10 Options to Take Your Health to the Next Level
Herbs and spices have long been essential parts of our kitchens. They can transform your meals, turning a simple dish into a marvel by adding a range of flavours and... Read more
Woman with thyroid problems
Health ConditionsHormone Health
Common Thyroid Gland Problems: Hypothyroidism, Hyperthyroidism and Hashimoto’s Disease
Have you put your weight gain, racing heart, fatigue, and declining muscle strength down to simply part of getting older? We often tend to accept these symptoms without looking too... Read more
3 Reasons To Replace Your Morning Coffee With Matcha
Lifestyle
3 Reasons To Replace Your Morning Coffee With Matcha
Coffee is a household staple, and for many people, it is the most relaxing part of their morning. We have come a long way from old cans of boring grinds... Read more
How To Dry Brush The Right Way - A Skincare Tip for Younger Looking Skin
Lifestyle
How To Dry Brush The Right Way - A Skincare Tip for Younger Looking Skin
Dry brushing is a trend that has taken off in recent years. The process of dry brushing is not complicated and originated in India. This ancient technique is still one... Read more
Vegan "Meaty Mushroom" And Barley Soup For Curbing Hunger
Recipes
Vegan "Meaty Mushroom" And Barley Soup For Curbing Hunger
Do you struggle to incorporate enough vegetables into your diet daily? Many of us find it difficult to cram enough into our routine to meet the recommended daily 2-3 cups... Read more
woman being kissed by a dog
Alternative Healing
7 Ways Pets are Good for your Mental Health
The bond between humans and their pets is powerful. According to a study published in 2009 (1), the vast majority of pet owners consider pets not as animals but as... Read more
mediterranean foods
Diet & NutritionGut HealthRecipes
What Is the Mediterranean Diet? | A Full Guide and 7 Days Meal Plan
Have you ever heard of the cotton diet? People dip cotton balls in their favourite juice and swallow them. Supposedly, the cotton will fill their stomachs, help them feel full,... Read more
How & Why You Should Be Taking Postbiotic Power Greens Every Day
Diet & Nutrition
How & Why You Should Be Taking Postbiotic Power Greens Every Day
Let's cut straight to the chase. You have probably heard all about the importance of probiotics and antioxidants, but do you know why they are essential? Probiotics work to alleviate... Read more
social media icons
Alternative HealingLifestyle
Digital Detox: 8 Ways to Take a Break from Social Media
Social media is a double-edged sword. On the one hand, it helps us feel connected to our friends and loved ones, especially during hard times such as the pandemic. But... Read more
rock with anxiety sign
Health ConditionsLifestyle
Top 10 Ways to Calm Your Anxiety Naturally
Waking up feeling anxious, worried, freaked out is much more common than you think. Money, health, work, family, love… choose your pick! Regardless of your reasons for feeling anxious, the... Read more