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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.
Fact checked by Carla Cargano on 01/07/2020 and written by Carla Cargano
You probably know that drinking kefir is a great way to increase your probiotic intake and support your digestive health. But did you know that dri...
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Fact checked by Carla Cargano on 01/07/2020 and written by Carla Cargano
If you've been wondering how to balance your hormones naturally, you'll be relieved to know that there's a way forward. In fact, there are multiple...
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Fact checked by Carla Cargano on 01/03/2020 and written by Chris Jackson
Probiotics are the healthy bacteria found in your intestinal tract. They're critical for a number of healthy digestive and immune functions and vit...
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Fact checked by Carla Cargano on 01/03/2020| and written by Carla Cargano
The microbiome diet was developed by Dr. Raphael Kellman, a functional medicine physician who specializes in gut health. It's a way of eating that...
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Fact checked by Carla Cargano on 12/23/2019 and written by Chris Jackson
If you've been feeling extra pain in your joints and muscles, been having trouble losing weight, or been diagnosed with an auto-immune disease, the...
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Fact checked by Carla Cargano on 12/23/2019 and written by Carla Cargano
Chances are you've experienced constipation at some point in your life. That uncomfortable, sometimes painful feeling of not being able to complete...
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Fact checked by Carla Cargano on 12/19/19 and written by Carla Cargano
Inflammation is a normal function of the human body. As a vital part of a healthy immune system, inflammation is the heat you feel when you get a f...
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Fact checked by Carla Cargano on 12/18/19 and written by Chris Jackson
You may or may not be familiar with the term "gut rot." While this term is not found in scientific literature, it is colloquially used to refer to ...
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Fact checked by Carla Cargano on 12-12-19 and written by Carla Cargano
You probably refer to your "gut" often with terms like gut rot, gut feeling, or gut health, but do you know what your gut actually is? The term "gu...
Read moreDigestive enzymes can be helpful for just about everyone. They break down your food as it moves through your digestive tract, which can aid in nutr...
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Fact checked by Carla Cargano on 12/10/19 and written by Carla Cargano
Have you ever sat back after eating a big meal and thought to yourself, "Wow, I'm bloated"? While overeating can lead to a swollen, stiff abdomen,...
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Fact checked by Carla Cargano on 12/5/19 and written by Chris Jackson
The incidence of autoimmune disease is on the rise. A scientific report from Connect Immune Research indicates “many autoimmune conditions are bec...
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